And far from simply being a mere sexual thrill or naughty secret pleasure, masturbation also carries with it certain health benefits, such as reduced stress, reduced risk of prostate cancer, and it can also function as a sleep aid, as a post-orgasm state typically leaves you feeling relaxed and drowsy. Typically, masturbation begins in the teen years, though many people start even earlier, and then its frequency decreases throughout adulthood as your libido wanes. The Health Benefits Of Masturbation. If you learned a specific method, either from your own trial and error or from somewhere else, you may have a tried-and-true favorite masturbation technique that you stick to. But just like sex positions with a partner, it can be exciting and even thrilling to try masturbating in different ways than you usually do — that way, you can see how much you enjoy those new styles, and maybe even adopt one as your go-to technique.